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Focused Muscular Tension

NonApparatus Exercise - Bodyweight Training and Self-Resistance Training

5 6 7 8 9			Recent Activity

Private Messages MichaelS	1	0	Nov 02, 2017

If You Could Recommend Two Books? MichaelS	6	0	Oct 31, 2017

New Tips For This Website MichaelS	3	0	Oct 31, 2017

7 Exercises For A Better Lower Back MichaelS	0	0	Oct 30, 2017

Mike Joplin's Old School Training Advice MichaelS	0	0	Oct 29, 2017

Do You Stick To Certain Exercises? MichaelS	1	0	Oct 28, 2017

Volume/Intensity/Frequency MichaelS	2	0	Oct 28, 2017

Focused Muscular Tension-How Do You Make It Work? MichaelS	2	1	Oct 28, 2017

Drop Sets MichaelS	0	0	Oct 27, 2017

Bulging Disc MichaelS	4	0	Oct 27, 2017

Isometric routine MichaelS	0	0	Oct 25, 2017

Static-Dynamic (Stato-Dynamic) method Bob50	0	0	Oct 25, 2017

Co-contraction as a valid method to gain strength and muscle Bob50	2	0	Oct 24, 2017

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