Workouts on the Go 1

Workouts on the Go – Crunches and Pushups

The whole idea of a workout on the go is to do something low impact in a 10 to 20 minute time frame that will maintain conditioning and strength, when you don’t have the time or energy to train a regular routine.

Crunches – you will do a countdown. You can do them in any style, but we’ll recommend to start with standard crunches with a pause at the top. Start with 24 and you will work down to 6 – 24, 22, 20, 18, 16, 14, 12, 10, 8, and 6. This will add up to 150 repetitions.

Workouts on the Go – Crunches and Pushups

The whole idea of a workout on the go is to do something low impact in a 10 to 20 minute time frame that will maintain conditioning and strength, when you don’t have the time or energy to train a regular routine.

Crunches – you will do a countdown. You can do them in any style, but we’ll recommend to start with standard crunches with a pause at the top. Start with 24 and you will work down to 6 – 24, 22, 20, 18, 16, 14, 12, 10, 8, and 6. This will add up to 150 repetitions.

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Flip over between sets and do pushups. You can do them in any style. You will use the same rep scheme – 24, 22, 20, 18, 16, 14, 12, 10, 8 and 6. You will do them 24 crunches and then 24 pushups as you countdown. If you need to you can do less. You can start with 10 to 1, which is 55. Or, you could go 15, 14, 13, 12, 11, 10, 9, 8, 7 and 6 which is 105.

Rest as you need, and you can knock this workout out in 10-20 minutes.