Recently talking to Mike Joplin he mentioned effort. That's what he focused his bodyweight training around in all three of his transformations. I now prefer more intensity than before. I like making the exercises hard with different variables. Sometimes I do like volume to change things up. When it comes to frequency I train a movement or body part 2 to 3 times a week, no more. What are Your thoughts on Volume/Intensity/Frequency?
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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I workout 6 days a week but I do different splits. Or if I do full body workouts they are done 3 times a week with cardio on two or three. Whatever works for the person doing it. Everyone likes different things.
I also prefer intensity but take into account the volume to reach burning/light pain in working muscles. I try to work out every day if I feel good and have needed time.
P.S. Sometimes, if I feel great, I repeat 1-3 sets of CC exercises for arms and chest on evenings.