LIONQUEST FITNESS

I love watching Martial Arts techniques. I love the beauty in the movements and I love cool throws and take-downs. Then I want to learn that cool technique then a voice in my head to tells me. " Aaron that ain't gonna work on the street. "

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Why? Because the adrenaline dump makes complex movements difficult even if you have done them a million times in practice. The other guy is not going to give you a chance to line him up for a nice fancy take-down.

 

The techniques I practice are:

 

1) Front Kick

2) Front Knees

3) Skin Kick

4) Low roundhouse kick

5) Axe hand strike

6) Palm strikes

7) Cupped Hand strikes

8) Hammer strikes

 

These 8 techniques with aggression and force will form a powerful back bone to many combative systems and would serve you well. Many of these simple techniques have being pressure tested in real violence.

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Learn to hit with all your being. Imagine the worst situation you and your family could be in. With straight shots use a drop step and hit with a powerful forward force, exploding using all your body. Practice, Practice, Practice.

 

Simple, yet with power and aggression this works well.

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