If You could Recommend Two Books,one on diet and one on exercise,what would they be? Give a brief reason why. Maybe someone here can get some new ideas.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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"Zieglerj, I like the NoS diet, have used it in the past without knowing it." I think a lot of people do. It is just so "basic" people do not think it will work. Reinhard Engel hit a homerun with this idea. On another note, I started swimming this morning. I do not have a boob for that. ;)