Here's some food for thought, that I've thought about also. Who do You believe? Sometimes You google something and a bunch of articles come up. Or someone post their thoughts or an article. Is some of this a bias or agenda? I have no idea but I would say using some common sense could help. Again I'm not expert. One thing I think would be a good thing to do is not argue about it because this is the internet. But for anyone in the know, how do You figure out what a person writes on the internet is good information or not?
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Listen to your body, feel your body, trust your body. That is all.