On a forum sometimes You can get ideas from people You never thought of. So why not ask a question or questions and see what kind of discussion comes out of it. For weight loss what has worked for You? I believe diet is a big part of weight loss. But what about exercise?
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Hey Guys so for me its been Strap isometrics of late ( alexander zass, stone paul type) although I get in some body blade here and there, I have lessened up on the bullworker because the kick back has gotten to much for me and find straps a better fit, I am going to experiment with loop bands in the isometric fashion and for some range of motion. trying to get on my elliptical more. On diet I try just to use common sense and not fall for crazy stuff you find on the internet. I used to do DDP yoga and have a love hate relationship with it one of the downers and deal breakers was the constant diet advise on gmo's,organic and so on...I'll trust a registered dietitian first. Oh and I use old school isometrics through out the day here and there (ala how to exercise without moving and some dynaflex)