One thing I like about Matt is he's open to differant things. He also understands that everyone has differant goals. What are Your thoughts on this video.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Exactly Aaron! I like progressive calisthenics but I need muscle endurance and endurance itself because of my work. Honestly the work itself conditions one for the task. But for injury prevention, imbalances, conditioning for me makes what I do easier. Like I said, I like Matt's insights.
So many variables to consider that are individual .You gotta know yourself and body.
A flexible approach to workout/recovery is always the best solution.