I've been experimenting with differant types of exercises, workouts and schemes for years. I mostly experiment in the winter months. Reason I do this is because I want to see what works for me and to be able to share my experiences when possible.
But many programs are very complicated, with lots of exercises that are complicated to use. Rest, work schemes and all these little compensation moves to balance out what you are doing. For me simpler is better. I tend to want to do everything but by making things simpler with less exercises I can get better results. I do like some bodybuilding type routines sometimes but I try to keep the exercises low.
How many Exercises do You prefer or feel You need?
I prefer to load the major agonist/antagonist muscle groups. So I perform total 15-20 different SR exercises (co-contractions and exercises with a stick, 3 sets each). Total time is 50-60 min.