Interested in reading about your experiences on this - have you found it better to do all your upper body work in say the A.M. and your legs in the P.M., or maybe chest, delts, back in the A.M. and arms in the P.M. Or maybe a whole body w/o with two sets of each bodypart three times in the day. I know that these things have to be tailored to fit the individual - I'm just interested in your experience with this. I'm asking because we have a bunch of family events coming up and there are going to be times when I'll have real problems gatting 45 minutes to an hour to do my training. Maybe the answer is something like three 15 to twenty minutes w/o sessions. Thanks.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Michael, I think I'm going to go with a slight modification of what you've sent me. I can't do much with quads and hammies, mainly due to past injuries, and ... well, age. but if I split off the abs, or don't do more than one set at the start, before anything else I'm within my time limits for three circuits on upper body with what you've listed. The pushups are with feet on floor and hands on an old knee high bench. Abs can also start off my two or three Tues/Thurs. Sat. workout as well as the singleton MWF. The upper body drills for chest, curls, tris lats delts are all self resistance with folks here - there's no set-up time for equipment or anything. That's one of the great things about self resistance - its anytime, anywhere whatever suits you. Can't beat that. So - thanks for helping out! This is a great website. I'll let you know if there's any problems, but I don't see it happening. Maybe I'll give Greg's across body drills a place on self resisted curls.