Long ago I wrote something on rehabilitation and repairing the body. Mix the Nadeau Method and combine with the M7/DVR Routine and Isometric Powerflexing might rehab the injured! I was inspired by Greg Newton mentioning a gentleman using 100 reps of FMT; it made me wonder if the Nadeau Method, the Miracle 7/DVR Routine and Isometric Powerflexing can be used to rehabilitate those that are injured, sick or need to become fit. IMHO the M7/VRT Routine (VRT Routine from Pushing Yourself To Power PYTP) and Isometric Powerflexing with the Nadeau Method are ideal to rehabilitate people! Plus add Special Exercises for Super Joints and Life Long Pain-Free Mobility on page 47 of PYTP is another gold mine for long term health!
PS: Isometric Powerflexing is a modern version of Dynaflex which can be found online as a PDF for free; and many like Mike Dayton's book Chi Mind Control but that is hard to find sometimes, plus Isometric Power Revolution book is available. I got Dynaflex as a teen and it works and never saw a copy with photos as a teen or young man it hard cartoons; I was surprised a copy with photos existed.
I'd add Isometric Weightlifting/VRT to to game!
After thought I'd add the Five Tibetan Rites by Peter Kelder. I've done the 5 Rites in the past and expect I'll do it again, they worked too!
Agree – isometric power flexing Dynaflex style can be very helpful as a rehab strategy.
I suspect that there are many ways to rejuvenate; including Yoga, Chi Kung as well as Kung fu, meditation, exercise, isometrics and deep breathing; plus hypnosis.
Michael Russell's book "How to regain Youth and Health wit The Nadeau Method covers many and is available online at books dealers, check Abe Books and Amazon. In the he addresses and teach's a self hypnosis method as well as Coue's method , plus more exercises for health and reflexology.
There is a Canadian book but it costs 10 times or more in English and is cheap in French.
PS: Seen"very good" used copies at Abe books for $3.50 postage included. The Canadian book is "Rejuvenate with Technique Nadeau regeneration by Colette Maher. The book in French is cheap and English expensive!
I suspect that these methods would and will work to rejuvenate adults, and make people younger; and there are many other such methods.
The name of the book is "How to Regain Youth and Health with The Nadeau Method" by Michael Russell.