https://nutritionfacts.org/2018/06/12/how-to-lose-weight-eating-more-food/?utm_source=NutritionFacts.org&utm_campaign=5fb71fbebf-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-5fb71fbebf-25634993&mc_cid=5fb71fbebf&mc_eid=7b99eb30f4
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Great post! Yes fruit and vegetables make our diets better.