https://nutritionfacts.org/2018/06/12/how-to-lose-weight-eating-more-food/?utm_source=NutritionFacts.org&utm_campaign=5fb71fbebf-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-5fb71fbebf-25634993&mc_cid=5fb71fbebf&mc_eid=7b99eb30f4
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Great post! Yes fruit and vegetables make our diets better.
Exactly! It's just that simple. You're welcome sir.
Essentially the "volumetrics" dietary approach advocated by Clarence Bass.
Thanks for sharing Michael.