This is a Ric Drasin video I posted before.
https://www.youtube.com/watch?v=rPI_8fdiCQM
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
My mistake Bob, appologise. I did it from my phone. It's bit of a learning curve. When I get home I'll fix it, Thanks.
It is not Ric Drasin's video; it is the link to The Ultimate VRT Mega Pump Bodybuilding Training System Kindle Edition by Greg Mangan (Author)