After getting a virus around 5.5 years ago, got immediate insomnia and started to use Facial Reflexology for it (a form of Acupressure) it works , and use regular Acupressure points as a backup if Facial Reflexology does not put me to sleep; rather then using pills! Around 4 or 5 years I got another virus and got instant prostate problems, and the Urologist did little for me, I was awakening many, many times in the night; and started to use Facial Reflexology and Reflexology for Prostate problems! I do not now always awake every night, some times awake once a night. My Urologist thinks I made the wise choice; I also take a plant sterol pill with dinner.

PS: My MD knows I use this stuff, and approves, plus I gave Reflexology & Acupressure books to his Staff and Nurses; one's husband had tinnitus in his ears and cured himself using her book, Western Medicine did not cure him.