As we get older we need simple things that help us; and someone turned me onto Facial Reflexology and it works, it makes life simpler for users. My British friend's turned me onto this, it is quite popular in the UK. The name of the book is "Facial Reflexology: A Self-Care Manual" by Marie-France Muller ( MD, ND & PhD).

Facial Reflexology is a form of Acupressure treatment quite popular in the UK and France. I introduced this to friends and family and they like it! I hope it helps all of you; God bless you all.