Nice workout - simple and quick. Easily modified to fit your needs and time.
top of page
Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
bottom of page
Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
You're right Gary. One thing I like to do sometimes is self resistance exercises between push ups or pull ups. You can do the Tiger Moves, Visualize resistance, light dumbells, ect... in between. The Visualize resistance exercises he's using can get a sweat going in a hurry.