there not a conspiracy around every corner but i know the liberals are trying to ruin this country,actually they already have.the democrats are scarely.

Thanks Admin! It's hard for me to post here because I have alot of problems doing it from my phone. On the old board I posted alot of stuff.

I have been following this forum for a whil, lurking in the background. Haven't written before because I have primarily been a weight trainer - I like to do the dymaic tensiony cum focussed muscular training to loosen up my muscles. I do think it does work I just prefer weights they work quicker. I will miss this site. It has a friendly common sense feel to it. I like the transformetrics site but I find it a bit oddball - I am not a fan of conspiracy theories I am a believer in what is called the cock-up theory of history (things happen because people make mistakes not as a result of plans made by a cabal of evil geniuses). So best wishes Greg, thanks for the hard work you put in. And Michael, I appreciate your efforts on this site.

God bless you all.

Greg, what do you mean by this," Keep an eye on Patreon "? What are You going to do on there?

I was just released from the hospital after 4 days, am getting better.

I shall miss this site, great information and many good guys here. Being in the hospital is not great.

Never heard of Patreon before and will search for Lionquest Fitness in the days ahead

We'll see. I moved to this hosting site because of forum issues. This one started off well, but then has not fared any better. I would like a place to exchange information that is friendly and encouraging on a workable, simple site. This platform was a bit difficult to manage and hasn't lived up to expectations. Nor do I have the time to run it like I should right now. I am keeping my domain name though, for a future stab at it. Keep an eye on Patreon. I like the format of video and a written blog. Eventually I may do a Lionquest Exercise channel there. I'm also going to be working on the Lionquest Exercise channel on Youtube.

i don't know about anybody else.i wish you would not shut down this forum.i have learn alot from you younger folks,hahaha.

You're Welcome Greg. It was fun while it lasted.

The end of the road is only a beginning and the longest journey starts with the first step. Thanks for helping me keep this site going Michael.