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LIONQUEST FITNESS

DO YOU NEED THE STRENGTH AND COURAGE TO FIGHT BACK?

Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense

To see this working, head to your live site.

Bob50

Feb 27, 2018

Edited: Feb 27, 2018

Russian Strength Training Secrets For Every American

in Focused Muscular Tension

This book was written by Pavel Tsatsouline, a fitnes instructor who introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs , Marines and Army Special Forces, and shortly thereafter to the American public.

Some info we know, but I think that is worth reading.

https://www.lbs.co.il/data/attachment-files/2014/12/19913_Pavel_Tsatsouline_-_Power_To_The_People.pdf

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