Hello,
if you are interested I wrote a blog post on the value of strength training. But I think I wrote it from a rather uncommon angle.
http://dhyana-fitness.at/wordpress/reflections-on-strength-training/
Take Care
Patrick
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Yeah Patrick, very good blog. It's a very good reminder for all, Thanks!
Thank you very much!
I enjoyed your blog. There was a lot of truth there.