this looks like a simple exercise / movement that is worth trying
top of page
Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
bottom of page
Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
No Problem Gary. I was play with this before dinner because my shoulders had some muscle soreness. It actually felt pretty good, Thanks for sharing.