this looks like a simple exercise / movement that is worth trying
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
No Problem Gary. I was play with this before dinner because my shoulders had some muscle soreness. It actually felt pretty good, Thanks for sharing.
Got it Michael - thanks again for the info.
Thanks for the feedback/info Michael.
Gary movements like that feel good and loosen You up at the same time. Gary just a word of note, if You click on the video camera you can paste the link there instead of pasting it on Your post. It will look like this after.