I was wondering if Prowler was still posting here. I know at first I didn't know how to change my username so maybe Your name is differant. If You're on here or read this I was wondering if You could post somethings about Your isometric workouts and thoughts?
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Thanks for that infor Michael will do!
Aaron just to let You know You can change Your username if You want. You have to go to Your profile and click edit. Then click on Your username.
Isometrics are a funny thing. i think you gain good body strength. Even if you were doing say Isometric deadlifts even if you were not doing normal deadlidfts with weights youd prob find you could still have a good lift respectable lift for a non lifter. i maintained my strength to press a 70 pound kettlebell 5-7 times from purely doing Isometrics. No doubt about it Isometrics develop the ability to recruit muscles rapidly which translates to power. Going back to doing pad work ive noticed my hits are strong. Michael my email is joe90ron but my actual name is Aaron. Regards and its good be back around! 😀😀
Nice to see you here Joe! Your training sounds good. Hopefully in the near future you could write up your past experiences with isometrics.
Hey up man, i wasnt on the old site for a few weeks then it was gone. Didnt know about this and found it by accident. Hope you, Greg and everyone else is well. Of late ive reduced the volume of Isometric training to more Martial arts/ self defense training. Doing pad work with my girlfriend and with a friend a few times a week is the main body of my training of late. Hope your training is going well and everyone here is good and well.