Jadams was talking about Vince Gironda's steak and egg diet. I find differant diets interesting. What I mentioned to Jadams was Ric Drasin said there was three way You could go with diet. I made a mistake he said there was only two diets that work. https://www.huffingtonpost.com/ric-drasin/which-diet-burns-fat-and-_b_12066134.html

I'm no expert and I could be wrong but for me it all comes down to calories. He mentions High Protein and Low carb as one. The other he mentions is High Protein and carbs but no fat. I said three because a more balance approach while keeping calories in check has been a good approach for me. Are these other diet approaches healthy? I don't know? Many claim they are so who am I to say.

https://www.muscleandfitness.com/nutrition/gain-mass/eating-bodybuilding-physique-70s?page=2

Is this article on the second page I find this interesting. Make sure You click on the second page.

" On a diet like this, you can get very lean and muscular in a short period of time but, if you reverse it and go back to eating carbs, your body will tend to get heavy and blow up way beyond where you were when you started. Fat cells don’t disappear, but instead shrink in size, so when you feed them again, they blow up to original size and bigger."

My question would be, why go on a high protein/low carb? Reason I say this is I do not believe anyone can stay on a very low carb diet for the rest of their life. What I've noticed was they end up binging of carbs and not getting very far with weight lose. Not many people on here participate but I would like to hear some opinions on this.