Many guys after 50, including me, have "love handles." This video helps to fight them.
https://www.youtube.com/watch?v=yWjf2io_b6E
I did similar exercises with muscle co-contraction. It works.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Nutrition is the number one thing that will help with the love handles. Definitely building muscle will help.