Check out the PDF page. I have up the Billy Van Ropercize course, the Sinkram Chest, the Sinkram Arms, and one called the Universal Bodybuilding Course, which I think may have been published by Muscle Mag International back in the day.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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I have some pdf's I thought I'd share but I can't fiqure out how to upload