Check out the PDF page. I have up the Billy Van Ropercize course, the Sinkram Chest, the Sinkram Arms, and one called the Universal Bodybuilding Course, which I think may have been published by Muscle Mag International back in the day.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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I have some pdf's I thought I'd share but I can't fiqure out how to upload
Hi Steve - You should be able to download courses that are on PDF.
Steve I'm not sure about this. Maybe Greg will see this and answer Your question.
Greg has developed several short programs based on the exercises and exercise modes discussed here. I sure would like to see him publish and make some of them available to purchase.
Can members upload pdf's??
Thanks for posting these. I just skimmed through the Universal Bodybuilding Course. Pretty cool course!
I have a lot of courses scattered here and there on flash drives. Some I don't want to violate copyright. I actually have a copy of the original Atlas course on PDF - not the one being sold now, but I probably won't put that one up.
Thank you, Greg. Very useful literature!
If you already have the isometric power belt - there's no need to buy a rope for the ropercise exercises. The belt should work fine.
Greg thanks for posting the PDF files. More to come I hope.