MICHAEL JAI WHITE is fairly well known among today’s martial artist. Here he talks about “balance” and I agree.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
Self-resistance training is a good way to achieve a perfect body balance and aesthetics due to the correct development of antagonistic muscle groups.