And Why? I've tried just about every split and training protical. I like to experiment to see what I personaly think. I don't always share what I think because everyone has differant opinions, so it could be a no win situation.
But I'm curious of what others think of these questions. If You don't train the same bodyparts or movements everyday what are Your thoughts? What is the split You use and why?
Honestly its based on a number of variables usually shift patterns, 2-4 i would say.