In this article, there is useful info related to FMT:
www.t-nation.com/training/5-things-we-can-learn-from-arnold-about-building-muscle
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
Bob that's a cool article. Just got the chance to read it. I like 1 through 4. I don't use heavy weights or power moves or lifts so number 5 I can't comment. I like to concentrate to feel the muscle working. I always like the pump no matter what training type I use.