Here’s exercise ideas that some might find useful for a change up:
https://www.menshealth.com/fitness/a22552258/ab-workout-with-towel/
top of page
Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
bottom of page
Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
Thanks Gary. I have been doing planks alot lately. Something I like to do with them is start in a front plank, then to side plank, front plank , and side plank again. I may repeat this 3-4 times with 10 second holds. This is non-stop, work up a nice sweat.
That side plank with the flutter kick is extremely hard to do. It was part of a physical fitness test from the professor who taught Morehouse.