Sometimes we all get this. Whether it's because of boredom, the next best thing or life's curve balls. I've been doing a couple of experiments with my exercise program. Lately I've been experimenting with volume and a Gironda periodization program. I won't explain it but if You're interested it's on the Light Apparatus forum.

Although since I lost all the weight I lost my body doesn't make many changes no matter what I'm doing. Some things can help me shed a few pounds I might have gained or look leaner( although this is mostly diet). But one thing that has been changing is my arm size. I'm probably a half inch away from my biggest arm size. My arms are not big by any means. But I have been having fun with these experiments.

Life has thrown me a curve ball so I'm cutting my volume experiment a couple weeks short. Results were a half inch on my arms but the knees got a little sore but that's my fault. The curve ball that has been thrown my way is a work thing. Unfortuanatly to live in this great Country we have to work. I work two jobs and on my tree job I was informed that a young man got in some trouble so he won't be back. The guy was a big help to me on the ground. It is hard to find people nowadays that want to do hard work.

So I've been cruising a little because of this young man. So if I want to keep this job I have to get more conditioned so my workouts will change more to this direction. I promised a friend that has become a personal trainer I would use a program he designed for me. Since it's with KBs and bodyweight You have to look at the Light Apparatus forum for more details.