
Several reasons why we need some body fat:
http://sheerbalance.com/7-reasons-you-want-body-fat/
https://www.mensfitness.com/weight-loss/15-negative-effects-having-low-body-fat-percentage
Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
Thanks for posting this Bob. I believe that bottom chart is a very good visual representation of where most people can find a rough percentage, or at least give them a ballpark idea of where they are at. Bodyfat measurements with caliphers can be very subjective. The electronic devices can also be variable. The only test that is fairly accurate is being submerged in water, and even that can be questionable.