https://web.archive.org/web/20130920032711fw_/http://sandowplus.co.uk/Competition/Lurie/BB%20Course/Lurie's%20Body-Building%20System.pdf
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense