Not the first time I've seen this:
From protein shakes and BCAAS (branch chain amino acids) to electrolytes, many gym buffs are adamant about taking special sports drinks to help them recover from their workouts.
But a new study has confirmed that there may be a much simpler, more effective and delicious option: chocolate milk. In fact, according to the research from Shahid Sadoughi University in Yazd, Iran, chocolate milk not only allows exercisers to workout for six minutes longer than the average sports recovery drink, but also improves heart rates and lactic acid levels, which causes cramp......
https://www.independent.co.uk/life-style/health-and-families/chocolate-milk-workout-recovery-sports-drinks-protein-shakes-study-gym-exercise-a8445601.html
Yeah Gary I use to drink chocolate after workouts and a hard days work. But since I found out I was allergic to dairy haven't drank it. It did always help with recovery.