I originally was going to do a video of a full body workout that required no apparatus, but it was going to be way too long. Soooo - I am starting off with chest and back. There is nothing unusual or ground breaking, just the recommendation for steady work.
If you can't do pull-ups, substitute with inverted rowing between two sturdy chairs. The goal is sets of 10; with 25 reps for the push-ups. Start off with two sets and work into four of each exercise. This workout can be done two to three days a week.
Yeah going to low will get You. When I do them I go to parallel or less. Also I watched a video Om the guy from the Red Delta Project, Matt, where he said to keep Your shoulders back.
The dips didn't workout yet again, LOL. But nothing ventured; nothing gained. I started trying to go too low and twinged my right rotator cuff this time.
Basic and simple. Greg have You been doing dips still? Just curious how it's working out for You.