5-16-2018
9:00 pm
I'm sticking with the Self Resistance for another couple months, but I am changing things around a little bit and doing more strap work.
Tonight - One Arm Curl and One Arm Press with a strap - 10, 8 and 6
Two Arm Reverse Curl with a strap and Behind the Neck Press - 10, 8 and 6
Side to Side Pulldown, Curl with a strap, and One Arm Triceps Extension
FMT Neck x 20, 15 and 10
FMT Neck Rotations 10, 8 and 6
FMT Shrug x 20, 15, and 10
FMT is focused muscular tension or what some call Dynamic Visual Resistance
Also today I taught a 30 minute class of combined Hapkido and Kajukenbo.
That sounds pretty good Bob!
5/17/2018
5:00 pm
Went to the range after work today. It is a public outdoor range run by our Department of Natural Resources. We have several in SC. Practiced a few shooting drills with the StarBM, a Taurus 605 and a Taurus 1911. I put about 12 rounds through each.
Workout was situps 4 x 25 supersetted with leg raises 4 x 25
10 sixty yard incline sprints
3 x 12 hip/back/hamstrings self resistance exercise
*Note - I am probably going to drop squats for awhile and do sprints
Afterwards I did about 10 minutes of Ki exercises.
And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed. Deutoronomy 31:8