5-16-2018
9:00 pm
I'm sticking with the Self Resistance for another couple months, but I am changing things around a little bit and doing more strap work.
Tonight - One Arm Curl and One Arm Press with a strap - 10, 8 and 6
Two Arm Reverse Curl with a strap and Behind the Neck Press - 10, 8 and 6
Side to Side Pulldown, Curl with a strap, and One Arm Triceps Extension
FMT Neck x 20, 15 and 10
FMT Neck Rotations 10, 8 and 6
FMT Shrug x 20, 15, and 10
FMT is focused muscular tension or what some call Dynamic Visual Resistance
Also today I taught a 30 minute class of combined Hapkido and Kajukenbo.
I say this a couple of months of DT, but actually a more appropriate title would be going tribal. Running sprints, pulling, pushing, sitting up etc. So it is not exactly DT.
5/26/2018
Been a heck of a week with work and fixing a range hood in our home. That range hood took several afternoons to get the right fuse and get it put back together right. I had to lay on my back across the stove with my feet in a chair and re-wire it looking up. Learned a few things though.
Rotating Handle Push-ups 4 x 25 supersetted with slow, dead hang pull-ups 4 x 6
in between sets I did some neck stretches and cat arches
Sit-ups supersetted with leg Raises 4 x 25 each
75 Yard Incline Sprints x 8
cool down with Standing FMT Chest Fly, One Leg Row, and Hip/back/and Hamstrings 2 x 10 each
55 minutes
*Note - I am going to try this workout two days a week. Two other days I'll do self-resistance for the arms and shoulders, and then one or two other days I will do martial arts training. I'd like to get down to 175 and stay at that weight.