I am moving away from self-resistance and bodyweight exercises only; with the inclusion of a spring style chest expander set for the arms and shoulders. In my workouts I am still doing 8 different self-resistance exercises and 4 different bodyweight exercises done tension style. Other bodyweight exercises include lunges, jumping jacks, pull-ups, sit-ups, leg raises, jack knives and incline sprints.

Today was lower body.

75 yard incline sprints - 10

100 jumping jacks

50 slow half squats

24 lunges

25 alternate calf raises each calf

3 circuits x 20 reps: jack knives, sit-ups, leg raises, good mornings, and a hamstring/hip self resistance exercise.

46 minutes total

The sit-ups were hard when done after jack knives, and putting the jumping jacks, squats and lunges in the workout also made those circuits harder.