This diet is very simple. I was doing this diet in the past without even knowing it. I first learned of the name because of Pierini.
http://www.nosdiet.com/
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Sounds good! Great thread
It is a good option. I have used this on and off over the years. Particularly if I am heading on vacation somewhere, where my shirt might be off. Twice I have dropped 25 lbs. in 3 months while getting ready for the Grand Cayman. At its most basic level, the No S Diet takes the fear out of eating.