I had wondered if adding alfalfa and garlic tablets would have an effect on my cholesterol. It dropped it. The overall cholesterol level is down from 190 t0 179 mg/dl. All numbers are down except HDL (the good kind) which remains the same at 47. I've been taking three alfalfa tablets and two garlic tablets twice a day for the past four months. My BP is down from 122/80 to 106/66.

Weight was 190 as opposed to 188 last year. Height was 5 foot 10.5 inches in tennis shoes. Bodyfat was measured at 14% . So overall I am pleased. The goal now is to lower the cholesterol more over the course of the next year.