For legs? Do You do strength, conditioning, both or something else? I don't know what else You could do for legs but I thought I'd add that in there just in case, for kicks. I know Greg has knee issues but does anyone else here have them? Curious.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Good stuff Slastonecold! Hey Bob Those Yoga stances are good. I don't do them but I stand on one leg (sometimes on a big pillow) for time everyday. This is great for the stabilizers in the ankles and knees.