My training mantra is "Do what you can do without injuries at your age."

That lady is Ric's wife but I don't know her name. You know I didn't hear Ric say 200 grams of protein. I was mostly listening to what he said about heavy weights. I'm with you on eating that much animal protein. I don't worry about the amount of protein I take in. I think that's a little overkill. I read somewhere that your body can only handle a certain amount of protein at a time. I think it was like 15 grams but don't quote me on that.

Even John Peterson liked Ric Drasin. He always has good advice; albeit I doubt I could consume 200 grams of animal protein a day. BTW, is Bela Lugosi's grand-daughter at the beginning and the end Ric's wife?