Now that we're into December sometimes I re-evaluate my training to see if I went in the direction I wanted for the year. So have any of You guys accomplished any of Your goals? What goals do You have for the next year coming?
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Was it Bruce Lee who said strip away whats unnessary? Ive been doing an hybrid circuit that mixes, Combatives,shadow boxing bodyweight exercises, 2 Iso belt exercises and stretching. The goal is mostly, technique practice, strikr power and overall conditioning. 3 days a week. My training is good.This time a year diets bit challenging, especially with people bringing in cakes and chocs etc to work. i dont let it concern me cause in new year ill straighten it out.