Well with the internet You can find just about anything You want. All the people selling their secrets for routines and exercises. There is no secrets or anything new under the sun. With a little bit of imagination and research You never know what's possible. I'm sure I'm not the first to find stuff but this could save some money and time for whoever likes this kind of exercise. If Your a fan of self resistance or isometrics use Your imagination. You can use a towel, belt or make Your own isometric belt if You don't have the money. I know at one time I didn't. And to be honest with You I like isometrics with a belt better than using limb against limb. Also I enjoy self resistance with a belt also. Anyhow You can look up the Iso-Bow or Bullworker videos on Youtube that can give You many ideas. Plus I'll post one video for a visual.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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In addition to a stick, I use this DIY simple belt staff for isos. The short loop can be used for dynamic tension exercises posted above. The long loop may be used for legs training.