I thought this might interest some guys here.
http://files.constantcontact.com/95f76279601/6a0866a2-3877-4f49-8cef-3284a0b45b58.pdf?ver=1493759603000
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Thanks, Michael. This is no bad paper with co-contraction exercises. Clear and simple description.