We've gone down this road before, but there are a lot of voices out there that can sidetrack you from doing the things that are productive for you. Some are self proclaimed experts, others are negative nancies, and some are well meaning. You have to develop a filter and trust your own body's feedback and experience.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Yes, Greg, wise words. I also try to follow my motto, "Do what you can do, listen to your body, feel your body, drive your body"
Well said.