Bob sharing the Yoga poses he does at the end of his workouts reminded me of something I read in Steve Justa's book. It's not the same as standing on one leg and holding a pose. By the way standing on one leg is a great exercise for ankles and knees. I used this alot when I had my knee injuries.

In Steve's book, don't remember exactly, he used I think a two by four on the floor somehow. He placed the outside of his foot or ankle and did an isometric. This is good for the side of the knee which is very hard to do. This could also be done against the wall.

For me this exrcise was a challenge. I couldn't get the tension where I wanted. For me I needed to hold on to something to be able to feel it on the side of the knee. So something I figured out this morning because of Bob getting my mind going is doing it with my basement steps and handle rail.

Even though Steve only talked about the outside of the knee I also did the inside of the knees. Hold on to the railing and put the inside of Your foot on the outside of the steps. Ever since my knee injuries the inside of my knees can get aggraviated. This isometric felt really good so Thanks Bob for getting my brain going.