My wife had this on her tablet. Our Grand-daughter Chloe doing Dynamic Tension exercises with me on our front porch last summer.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
That's good stuff Greg! Agree with Slastonecold.
thats is a great as it gets.......................thanks for sharing