I think alot of guys on here agree that we are all differant. What works for You, may not work for me. There are differant variables that go into this but no reason to get into that. Not everyone has done this but I will admit I fell for alot of crap, wasted alot of money and time in the past. Well hopefully We Live and Learn from our mistakes.
Some guys here may know Benny some may not. I'm not much of a reader of his blog but for some reason today I fell upon it. It's a decent write up and worth a read.
http://powerandmight.blogspot.com/2018/06/what-is-superior-and-why-so-many-bold.html